Talks to Watch

The IGF-1 Trade-Off: Performance vs. Longevity

517K views · Sep 4, 2013 · 5:17 · 1 HN recommender · 3 mentions · discussed 2014–2022

A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity. Higher IGF-1 helps muscle and cognition, while lower levels are linked to longer lifespan and stress resistance.

Why Hacker News points people here: Linked in discussions of diet, aging and cancer as a quick summary of how IGF-1 and mTOR growth signaling cut against longevity.

“video is replete with examples of the effects of low IGF-1/GH or high IGF-1/GH both in animal models and humans.”HN comment, 2014

What Hacker News said 3

Recommendsdpatrick86Oct 2014

“video is replete with examples of the effects of low IGF-1/GH or high IGF-1/GH both in animal models and humans.”

Effects of low versus high IGF-1 in animals and humans

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Speaking to your question about "what the long term effects of these drugs are": My wife put together a together a pretty interesting video about the "faustian bargain" which is IGF-1 (used as a proxy measure for growth hormone)... video is replete with examples of the effects of low IGF-1/GH or high IGF-1/GH both in animal models and humans. One of the more interesting points in the video is the fact that people with polymorphisms that make their IGF-1 receptor experience some slight loss of function actually live longer (in general). this video The video also links to an article which has a bibliography if you're interested.

in “What will it take to run a 2-hour marathon?” · view on HN
Cites itfemiagbabiakaApr 2021

“there's a lot of research showing that high levels of IGF-1 associated with diets high in red meat are not good for longevity”

High IGF-1 from red meat diets associated with worse longevity

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1. Bigger groups === more and better data. I didn't know anyone growing up who was interested in ketogenic or carnivorous diets, now it's much more common. 2. Huge difference between the diet of a westerner following carnivore and traditional tribal carnivorous diets 3. The Inuits weren't particularly healthy, I'm not sure why their diet matters: link 4. And most importantly, there's a lot of research showing that high levels of IGF-1 associated with diets high in red meat are not good for longevity: this video

in “For 2M years, humans ate meat and little else: study” · view on HN
Cites itloudtieblahblahMar 2022

“mtor/igf-1 stimulates growth. All growth. This is great for youth. Not so much for aging.”

IGF-1 stimulates growth, good for youth, bad for aging

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link link Its pretty well know mtor/igf-1 stimulates growth. All growth. This is great for youth. Not so much for aging. this video

in “Could cancer cells’ iron addiction be their Achilles heel?” · view on HN