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For five years now, I've struggled against torrents of thought and anxiety. I meditated and prayed begging for some relief to no avail. About four months ago, I found Ashtanga yoga, and to say that it has changed my life is an understatement. Mentally, I have reawakened. I now think patiently and deliberately with a discipline and focus I've never experienced. A child-like enthusiasm about the world, despite its suffering and strife, relit within me: hope and faith abounds. Occasionally, of course, I still do struggle, but I struggle in peace and with confidence. The physical changes have been equally striking. I've always had poor posture, mild scoliosis, and a hip imbalance. Now, that's all gone: my posture is remarkable and effortless, and I carry a sense of self with every step. I also kick way more ass at CrossFit than ever. ;) Unlike most other yoga, Ashtanga intensely focuses on the breath as well, which has increased my aerobic capacity dramatically. I'm of the opinion that meditation alone lacks the mind-body dynamic of Ashtanga yoga. Ashtanga trains you to stay focused, keep calm, and breathe deeply despite the intense (and sometimes painful) physical practice. The physical aspect is also a beautiful reminder that mental and physical transformation takes patience and time. Struggles with strength, endurance, and flexibility serve as a tangible marker of one's progress and the work that remains. Gauging the progress of one's mind is insidiously difficult, particularl